Whether you want to lose weight, quit smoking, change a habit or overcome a phobia, HD Hypnotherapy can help you to make the desired changes
Emotional eating, motivation, confidence building.
Stress management and psychological wellbeing
Raise self esteem, manage mood, overcome anxiety, phobia and panic. Wellbeing during pregnancy.
IBS, tinnitus, hypertension, insomnia, pain control.
Focus, motivation, concentration, self belief, injury recovery and mindset.
Without weight gain.
Learn how to relax and put things into perspective. Self hypnosis techniques for the busy person.
“Thank you for all your help with weight loss Emma… a great investment, I’m very happy!” T.Dennis, Aberdare
“My self hypnosis techniques have helped me to manage the stress, I have stopped comfort eating.” E. Williams, Cardiff