Whether you want to lose weight, quit smoking, change a habit or overcome a phobia, hypnotherapy can help you to make the desired changes.
Hypnotherapy can help you with:
Weight loss: emotional eating, motivation to exercise.
Stress management and psychological wellbeing: confidence, anger management, mood management, obsessional anxiety, phobia, panic attack, and performance anxiety.
Acute and chronic condition management: IBS, bruxism, tinnitus, dystonia, hypertension, insomnia, pain control, birth management.
Sports performance: confidence, motivation, concentration, enhancing self belief, and positive mental attitude.